Time utilizing

Time utilizing

friends in this blog I will tell how to utilize your free time. by using the following ways you can utilize a huge time of your life.so let's start.

1. the first way is that every day anyhow five to ten minutes you will get free time. That free time you must use in doing Meditation. Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
2. the second way is that in the free time we can express our thoughts by writing poems, essays, and stories.
3. the third way is that in the free time we can generate a hobby of art in us. not only the art of drawing. in art musical instruments are also included. we can learn to play tabla, guitar, etc........ 
4. the fourth way is that in our mind we must think about the whole world. how it is going on. 
5. the fifth way is that in the free time we can exercise by which our body will be fit and healthy

thank you, let us meet in the next blog.

1. (Soham Kulkarni)